There are 270 calories in one serve (12 Fl Oz) of Hale and Hearty Soups Portuguese Kale Soup, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hale and Hearty Soups Portuguese Kale Soup, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
331 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Hale and Hearty Soups Portuguese Kale Soup, Medium is 12 Fl Oz and weighs 340 grams. It contains 270 calories, 15g fat, 26g carbohydrates, and 12 grams of protein. Each 100g of Hale and Hearty Soups Portuguese Kale Soup, Medium has 459mg of sodium and 2 grams of sugars.
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