There are 90 calories in one serve (0.25 Cup) of Haddon House Fillet of Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Haddon House Fillet of Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
686 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Haddon House Fillet of Mackerel is 0.25 Cup and weighs 55 grams. It contains 90 calories, 4.5g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Haddon House Fillet of Mackerel has 100mg of sodium and 0 grams of sugars.
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