There are 110 calories in one serve of H-E-B Select Ingredients Original Instant Oatmeal, 12 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
One serve of H-E-B Select Ingredients Original Instant Oatmeal, 12 ct is 1 packet (28 grams) and contains 110 calories, 2g fat, 19g carbohydrates, and 4 grams of protein.
The perfect start to every morning! Individual packets. Made with whole grain oats. As part of a heart healthy diet, the soluble fiber in oatmeal may help reduce cholesterol.
H-E-B Select Ingredients Original Instant Oatmeal, 12 ct Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, SUGAR, DEXTROSE, SALT, GUAR GUM.
Other Info
H-E-B Select Ingredients Original Instant Oatmeal, 12 ct has 12 servings per pack. HEATING INSTRUCTIONS WITH HOT WATER: Empty packet into bowl. Add up to 1/2 cup boiling water and stir. For best results, let stand 1 to 2 minutes before serving. MICROWAVE: Empty packet into a microwave-safe bowl. Add up to 2/3 cup water (or milk) and stir. Microwave the uncovered bowl on HIGH for 1 to 2 minutes or until oatmeal begins to thicken. Carefully remove hot bowl from microwave. Stir and serve. CAUTION: Bowl and contents may be hot. Adjust water for desired thickness. Due to variation in equipment, heating time and/or temperature may require adjustment.
KEEP IN A COOL, DRY PLACE Contains: MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK
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