There are 170 calories in one serve of H-E-B Select Ingredients Instant Long Grain Rice, 28 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
21
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
88 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Instant Long Grain Rice, 28 oz is 1/2 cup [46g dry rice, makes about 1 cup cooked] (794 grams) and contains 170 calories, 0g fat, 38g carbohydrates, and 4 grams of protein.
Rice, a naturally fat free food. Ready in 5 minutes. Microwaveable.
H-E-B Select Ingredients Instant Long Grain Rice, 28 oz Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]
Other Info
H-E-B Select Ingredients Instant Long Grain Rice, 28 oz has about 17 servings per pack. Range Top: In a medium saucepan, bring water to a boil using the table on package.* Stir in rice and cover. Remove from heat. Let stand 5 minutes. Fluff lightly with a fork and serve. *Add 1 Tbsp tub margarine and 1 tsp salt per 1 cup uncooked rice, if desired. Microwave: In a microwave-safe dish combine water and rice using the table on package. Microwave on HIGH until boiling (about 5 minutes). Remove from microwave. Let stand until all water is absorbed (about 2 – 4 minutes). Fluff lightly with a fork and serve.
Keep in a cool, dry place.
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