There are 70 calories in one serve of H-E-B Select Ingredients Gold & White Whole Kernel Corn, 15 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
Food Search:
Food Details
One serve of H-E-B Select Ingredients Gold & White Whole Kernel Corn, 15 oz is 1/2 cup (125 grams) and contains 70 calories, 1g fat, 13g carbohydrates, and 1 grams of protein.
Our line of H-E-B Canned Vegetables are grown and packed specially for you! Created to meet Select Ingredients standards with no colors added or preservatives, stock your pantry with your favorite veggies to heat and eat or use in a recipe.
H-E-B Select Ingredients Gold & White Whole Kernel Corn, 15 oz Ingredients
CORN, WATER, SALT.
Other Info
H-E-B Select Ingredients Gold & White Whole Kernel Corn, 15 oz has about 3.5 servings per pack. Stove Top: Place the desired amount of vegetables in a pan. Heat until hot; do not boil. Drain if desired, season to taste and serve. Microwave Oven: Place vegetables in a microwave safe casserole dish (drain if desired). Cook on high until warm. Stir and continue cooking on high until hot. Season to taste and serve.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for H-E-B Select Ingredients Gold & White Whole Kernel Corn, 15 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.