There are 270 calories in one serve of H-E-B European Muesli Nuts & Seeds Cereal, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
422
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
1766 -
Sodium (mg)
125 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
One serve of H-E-B European Muesli Nuts & Seeds Cereal, 16 oz is 2/3 cup (64 grams) and contains 270 calories, 9g fat, 40g carbohydrates, and 9 grams of protein.
Musing about muesli this time of day? Then let us tell you a story. Swiss physician Maximilian Bircher Benner is credited with creating muesli back in the early 1900s. Bircher Benner was a bit of a medicinal maverick who proposed that food should not just satisfy hunger, it should also be good for you and promoted a diet that was high in fruits, vegetables, nuts and grains. HE developed Birchermuesli for his patients with those beliefs in mind. Fast forward a century and here you are reading about Bircher Benner while enjoying H E B Authentic European Muesli, an updated version of his concoction. In your bowl is a delicious mixture of wheat flakes, whole grain rolled oat flakes, fruits, seeds and nuts. With such straightforward ingredients, you can think of it as clean fuel. Pour some milk, yogurt or juice over a bowlful and let it soak for a few minutes before enjoying it. For a creamier ready to go breakfast that’s delicious hot or cold, add your favorite liquid and leave it in the fridge overnight.
H-E-B European Muesli Nuts & Seeds Cereal, 16 oz Ingredients
WHOLE GRAIN ROLLED OATS, WHEAT, SUNFLOWER SEEDS, CHOPPED ALMONDS, CHOPPED ROASTED HAZELNUTS, FLAXSEEDS, CONTAINS LESS THAN 1% OF: SUGAR, SALT, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES.
Other Info
H-E-B European Muesli Nuts & Seeds Cereal, 16 oz has about 7 (Per serving) servings per pack. MIXTURE OF CEREALS, NUTS & SEEDS Musing about muesli this time of day? Then let us tell you a story. Swiss physician Maximilian Bircher-Benner is credited with creating muesli back in the early 1900s. Bircher-Benner was a bit of a medical maverick who proposed that food should not just satisfy hunger, it should also be good for you and promoted a diet that was high in fruits, vegetables, nuts, and grain. He developed Bircher Muesli for his patients with those beliefs in mind. Fast forward a century and here you are reading about Bircher-Benner while enjoying H-E-B® Select Ingredients European Muesli, an updated version of his concoction. In your bowl is a delicious mixture of wheat flakes, whole grain rolled oat flakes, fruits, seeds, and nuts. With such straightforward ingredients, you can think of it as clean fuel. Pour some milk, yogurt, or juice over a bowlful, and let it soak for a few minutes before enjoying it. For a creamier ready-to-go breakfast that’s delicious hot or cold, add your favorite liquid, and leave it in the fridge overnight.
KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY: ON PACKAGE Contains: WHEAT, ALMONDS, HAZELNUTS. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, OTHER TREE NUTS
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