There are 90 calories in one serve (1 Slice) of H-E-B Essential Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Essential Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of H-E-B Essential Grains is 1 Slice and weighs 30 grams. It contains 90 calories, 1g fat, 16g carbohydrates, and 3 grams of protein. Each 100g of H-E-B Essential Grains has 533mg of sodium and 3 grams of sugars.
H-E-B Essential Grains Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Yeast, Wheat Gluten, Brown Sugar, Granulated Sugar, Rolled Oats, Polydextrose, Sugar Cane Fiber, Oat Fiber, Soybean Oil, Salt, Calcium Sulfate, Raisin Juice, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Canola Oil.
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