Calories in Green Giant Riced Veggie Blends, Broccoli Cheddar

There are 200 calories in one serve (1 cup (180 grams) ) of Green Giant Riced Veggie Blends, Broccoli Cheddar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Green Giant Riced Veggie Blends, Br

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 111

Total Fat (g) 4
Saturated Fat (g) 2
Kilojoules 464
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 6

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Food Details

On a per 100 gram basis, there are 111 calories, 6g protein, 4g fat, and 13g carbohydrates in Green Giant Riced Veggie Blends, Broccoli Cheddar.

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Green Giant Riced Veggie Blends, Broccoli Cheddar Ingredients

Chickpea Pasta (Water, Chickpea Flour), Broccoli, Water, Pecorino Romano Cheese (Milk, Salt, Cultures, Enzymes), Cheddar Cheese (Milk, Salt, Cultures, Beta-Carotene (Color), Enzymes), Milk, Corn Starch, Light Cream, Butter, Salt, Garlic Powder, Annatto Extract (Color).

Food Notes

Must cook thoroughly. See cook instructions. Microwave: Squeeze bag gently to separate veggies. Place unopened bag this side up on a microwaveable plate. Microwave on high for 5-6 minutes or until thoroughly cooked. Let stand 1 minute in microwave. Carefully remove plate and bag. Open the bag, empty into serving dish; stir well. Microwave directions developed using 1000 watt microwave ovens. Microwave ovens vary in power. Adjust cooking times accordingly. Do not leave microwave unattended. Stove top – skillet: Squeeze bag gently to separate veggies. Preheat 1 tbsp oil in a nonstick skillet. Pour entire contents of bag into the skillet. Cook uncovered over medium high heat for 5 1/2-6 1/2minutes, stirring occasionally until vegetables are thoroughly cooked. Caution: Hot! Avoid Steam! For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Keep frozen.

Contains milk.

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