There are 190 calories in one serve (0.25 Cup) of Great Lakes, Pine Nuts Great Lakes International Trading, Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
13 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 633 calories, 13.33g protein, 30g carbohydrates, and 50g of fat in Great Lakes, Pine Nuts. Each serve of Great Lakes, Pine Nuts is 30g.
The nutrition information for Great Lakes, Pine Nuts comes from data published by USDA (United States Department of Agriculture).
Great Lakes, Pine Nuts Great Lakes International Trading, Inc. Ingredients
Pine Nut Kernels.
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