There are 224 calories in 100 grams of Golden Crunchy Fish Rings. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
937 -
Sodium (mg)
635 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 224 calories, 9g fat, 29g carbohydrates, and 7 grams of protein in Golden Crunchy Fish Rings.
Pollock, whiting, cod, haddock, potatoes, wheat flour, mono and diglycerides, sapp, citric acid, water, bleached wheat flour, unbleached enriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch (corn, wheat), sugar, partially hydrogenated soybean and/or cottonseed oil, onion powder, garlic powder, salt, yeast, autolyzed yeast, spices, dehydrated onion, natural flavors, canola oil, not more than 2% of sodium silico aluminate (added to prevent caking), corn starch, sodium alginate, sugar, guar gum, potato starch, sodium tripolyphosphate (to restrain moisture). fried in cottonseed and/or canola oil. en:fish,en:gluten
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