There are 250 calories in one serve (1 Cup) of Giovanni Rana Miane Lobster. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giovanni Rana Miane Lobster:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1017 -
Sodium (mg)
505 -
Alcohol (g)
0 -
Cholesterol (mg)
73 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
10
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Food Details
A serve of Giovanni Rana Miane Lobster is 1 Cup and weighs 103 grams. It contains 250 calories, 9g fat, 35g carbohydrates, and 10 grams of protein. Each 100g of Giovanni Rana Miane Lobster has 505mg of sodium and 8 grams of sugars.
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