There are 339 calories in 100 grams of Frito Lay, Frito-Lay Company Sunflower Seed, Flamas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
28 -
Saturated Fat (g)
4 -
Kilojoules
1418 -
Sodium (mg)
163 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 339 calories, 28g fat, 8g carbohydrates, and 11 grams of protein in Frito Lay, Frito-Lay Company Sunflower Seed, Flamas.
Sunflower seeds, salt, sunflower oil, citric acid, sugar, monosodium glutamate, yeast extract, artificial color (red 40 lake, yellow 6 lake), chile pepper, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium diacetate, natural flavors (including
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