There are 490 calories in one serve (8 Oz) of Fresh & Ready Foods Turkey & Cheese Dark Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fresh & Ready Foods Turkey & Cheese Dark Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
904 -
Sodium (mg)
313 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Fresh & Ready Foods Turkey & Cheese Dark Wheat is 8 Oz and weighs 227 grams. It contains 490 calories, 13g fat, 53g carbohydrates, and 38 grams of protein. Each 100g of Fresh & Ready Foods Turkey & Cheese Dark Wheat has 313mg of sodium and 0 grams of sugars.
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