There are 194 calories in 100 grams of Fresh Foods Market, Black Forest Ham & Provolone Half Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
718 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 194 calories, 6g fat, 20g carbohydrates, and 14 grams of protein in Fresh Foods Market, Black Forest Ham & Provolone Half Sub.
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite; coated with caramel color), sub roll (enriched wheat and malted barley flour [contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil [canola and/or soybean oil], rye, corn, wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale. dough conditioners [ascorbic acid, enzymes]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce. en:gluten
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