There are 242 calories in 100 grams of Franz Deli Submarine Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1013 -
Sodium (mg)
538 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 242 calories, 2g fat, 46g carbohydrates, and 9 grams of protein in Franz Deli Submarine Rolls.
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, vegetable oil, (canola, and/or soy), contains 2% or less of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate) dough conditioners (mono-diglycerides, monocalcium phosphate, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
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