There are 235 calories in 100 grams of Flowers Foods Inc. Nature'S Own, Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 235 calories, 3g fat, 41g carbohydrates, and 15 grams of protein in Flowers Foods Inc. Nature’S Own, Whole Wheat Bread.
Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,
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