There are 200 calories in one serve (0.5 Cup Mix) of Flapjacked Protein Pancake & Baking Mix, Buttermilk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flapjacked Protein Pancake & Baking Mix, Buttermilk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1577 -
Sodium (mg)
660 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
38
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Food Details
A serve of Flapjacked Protein Pancake & Baking Mix, Buttermilk is 0.5 Cup Mix and weighs 53 grams. It contains 200 calories, 3g fat, 23g carbohydrates, and 20 grams of protein. Each 100g of Flapjacked Protein Pancake & Baking Mix, Buttermilk has 660mg of sodium and 11 grams of sugars.
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