There are 130 calories in one serve (2 Slices) of Fiber One, Bread Fiber One. See the Nutrition Facts table below to adjust food weight values.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
On a per 100 gram basis, there are 232 calories, 10.71g protein, 48.21g carbohydrates, and 2.68g of fat in Fiber One, Bread. Each serve of Fiber One, Bread is 56g.
The nutrition information for Fiber One, Bread comes from data published by USDA (United States Department of Agriculture).
Fiber One, Bread Fiber One Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Modified Wheat Starch, Chickory Root Extract, Sugarcane Fiber Contains 2% Or Less Of The Following: Honey, Soybean Oil, Salt, Whole Durum Wheat Flour, Guar Gum, Dough Conditioners (Datem, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Sugar, Calcium Propionate (Preservative), Vinegar, Soy Lecithin.
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