There are 160 calories in one serve (0.25 Cup) of Ferris Nut Co. PB & J Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ferris Nut Co. PB & J Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
37 -
Saturated Fat (g)
7 -
Kilojoules
2230 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
13
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Food Details
A serve of Ferris Nut Co. PB & J Mix is 0.25 Cup and weighs 30 grams. It contains 160 calories, 11g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Ferris Nut Co. PB & J Mix has 217mg of sodium and 30 grams of sugars.
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