There are 260 calories in one serve (1 (112 ) ) of Feel Good Foods Breakfast Pockets, Mediterranean Tofu Scramble. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Feel Good Foods Breakfast Pocke
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
971 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 232 calories, 6g protein, 5g fat, and 29g carbohydrates in Feel Good Foods Breakfast Pockets, Mediterranean Tofu Scramble.
Tofu, red bell peppers, tomatoes and harissa wrapped in a vegan crust. Vegan. Certified gluten-free. www.gfco.org. Includes 2 pockets. Ready to cook. Feel Good: It’s simple really – you should feel good about the food you eat. Don’t worry, we’ve got you covered. Our bold and fun, crave-worthy foods are crafted with real, high-quality ingredients. Enjoy feel good foods anytime of day – on your terms. feelgf.com. www.gfco.org. Instagram: Follow us! (at)feelgoodfoods. Try our snacks! Snack Bites, Potstickers, Egg Rolls, Taquitos & Empanadas.
Feel Good Foods Breakfast Pockets, Mediterranean Tofu Scramble Ingredients
Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (Red Bell Peppers, Tomato Paste [Tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices.
Food Notes
Best results! Cooking Instructions: Microwave + Oven: Preheat oven to 450 degrees F. Unwrap pocket, discard sleeve, place on microwave-safe plate. Microwave for 1 min. Remove from microwave and place pocket on baking sheet. Bake for 12 – 16 min, or until crust is golden brown. Let cool for 1 min. Oven: Preheat oven to 450 degrees F. Unwrap pocket and discard sleeve. Place pocket on baking sheet and bake for 16 – 20 min, or until is golden brown. Remove and let cool for 1 min. Microwave: Remove pocket from plastic, insert into crisping sleeve and place on microwave-safe plate. Microwave for 2:15 min. Remove from microwave and let cool for 1 min before discarding sleeve. Microwave instructions based off 1100 watt microwave oven. Oven and microwaves may vary. Cooking times may need to be adjusted accordingly. Internal temperature should be 165 degrees F. Caution: Product will be hot! Keep frozen.
Contains: soy.
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