There are 147 calories in 100 grams of Farro With Quinoa Quick Meal With Roasted Pepper & Artichoke. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
615 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 147 calories, 5g fat, 21g carbohydrates, and 4 grams of protein in Farro With Quinoa Quick Meal With Roasted Pepper & Artichoke.
Cooked farro, red piquillo pepper, artichoke, cooked white quinoa, cooked red quinoa, red onion, sunflower oil, cane vinegar, salt, roasted garlic, lime juice, lactic acid, crushed red pepper, black pepper and parsley.
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