There are 378 calories in 100 grams of Essential Everyday Steel Cut Instant Oatmeal, Maple & Brown Sugar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
294 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 378 calories, 6g fat, 76g carbohydrates, and 11 grams of protein in Essential Everyday Steel Cut Instant Oatmeal, Maple & Brown Sugar.
Whole grain steel cut oats, sugar, oat hull fiber (contains tocopherols), brown sugar, natural flavor, salt, calcium carbonate (thickener), guar gum, ferric phosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, caramel color.
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