Calories in Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar

Calories in Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar

There are 170 calories in one serve (1 Packet) of Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar:


Nutrition Facts

Amount Per Selected Weight
  • Calories 378
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1582
  • Sodium (mg) 289
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 76
  • Dietary Fiber (g) 0
  • Sugars (g) 20
  • Protein (g) 11




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Food Details

A serve of Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar is 1 Packet and weighs 45 grams. It contains 170 calories, 2.5g fat, 34g carbohydrates, and 5 grams of protein. Each 100g of Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar has 289mg of sodium and 20 grams of sugars.

Essential Everyday Instant Oatmeal, Steel Cut, Maple & Brown Sugar Ingredients

Whole Grain Steel Cut Oats, Sugar, Oat Hull Fiber (Contains Tocopherols), Brown Sugar, Natural Flavor, Salt, Calcium Carbonate (Thickener), Guar Gum, Ferric Phosphate (Iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Caramel Color.



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