There are 80 calories in one serve (0.5 Cup) of Essential Everyday Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Essential Everyday Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat is 0.5 Cup and weighs 114 grams. It contains 80 calories, 1.5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Essential Everyday Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat has 430mg of sodium and 4 grams of sugars.
Essential Everyday Cottage Cheese, , Small Curd, 1% Milkfat, Low Fat Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Salt, Modified Corn Starch, Potassium Hydroxide, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Phosphoric Acid, Vitamin A Palmitate And Enzymes.
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