There are 35 calories in one serve (1 Piece) of Equia Oats & Brown Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Equia Oats & Brown Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Equia Oats & Brown Rice is 1 Piece and weighs 9 grams. It contains 35 calories, 0g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Equia Oats & Brown Rice has 0mg of sodium and 0 grams of sugars.
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