There are 424 calories in 100 grams of Emerald, Diamond Foods Inc. Nut & Granola Mix, Breakfast Nut Blend. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
16 -
Saturated Fat (g)
5 -
Kilojoules
1774 -
Sodium (mg)
176 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 424 calories, 16g fat, 66g carbohydrates, and 7 grams of protein in Emerald, Diamond Foods Inc. Nut & Granola Mix, Breakfast Nut Blend.
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid), yogurt flavored raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder (cultured whey protein concentrate, cultured skim milk, and yogurt culture), artificial color, soy lecithin {an emulsifier}, natural flavor], raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner’s glaze), infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil), apple cinnamon glazed walnuts (walnuts, sugar, corn syrup, canola oil, salt, natural & artificial flavors, cinnamon, soy lecithin [an emulsifier], citric acid), dried apple pieces (apples, sodium sulfite [a preservative]), dusted with: maltodextrin, mannitol, modified cellulose. en:nuts
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