There are 145 calories in 100 grams of Eating Right Shepherd'S Pie With Cauliflower. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
607 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 145 calories, 9g fat, 7g carbohydrates, and 9 grams of protein in Eating Right Shepherd’S Pie With Cauliflower.
Cauliflower, cooked seasoned beef (beef, water, sugar, salt, flavorings, spice), milk (with vitamin d3), carrots, onion, mozzarella cheese (pasteurized milk, salt, cheese cultures, enzymes, natamycin [mold inhibitor]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), green peas, tomatoes in puree (tomatoes, tomato puree, salt), corn, parmesan cheese (pasteurized cultured milk, enzymes, salt), red bell pepper, water, soybean oil, enriched wheat flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomato base (tomato puree, sunflower and olive oil, yeast extract, tomato paste, potato flour, sugar, natural flavor, citric acid), garlic (water, garlic), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), butter (pasteurized cream, salt), chicken base (chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder), modified corn starch, salt, spices.
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