There are 80 calories in one serve (1 Cup) of Dole Mixed Berries with Pomegranate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Mixed Berries with Pomegranate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
1
Food Search:
Food Details
A serve of Dole Mixed Berries with Pomegranate is 1 Cup and weighs 140 grams. It contains 80 calories, 0.5g fat, 18g carbohydrates, and 1 grams of protein. Each 100g of Dole Mixed Berries with Pomegranate has 0mg of sodium and 8 grams of sugars.
Dole Mixed Berries with Pomegranate Ingredients
Strawberries, Blackberries, Blueberries, Raspberries, And Pomegranate Arils.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Dole Mixed Berries with Pomegranate. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.