There are 210 calories in one serve (3.5 Oz) of Daily Chef Parmesan Encrusted Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Daily Chef Parmesan Encrusted Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
879 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Daily Chef Parmesan Encrusted Tilapia is 3.5 Oz and weighs 100 grams. It contains 210 calories, 9g fat, 19g carbohydrates, and 12 grams of protein. Each 100g of Daily Chef Parmesan Encrusted Tilapia has 430mg of sodium and 1 grams of sugars.
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