There are 130 calories in one serve (0.5 Cup) of Crystal Creamery Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Creamery Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
481 -
Sodium (mg)
142 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
11
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Food Details
A serve of Crystal Creamery Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 130 calories, 2g fat, 15g carbohydrates, and 12 grams of protein. Each 100g of Crystal Creamery Low Fat Cottage Cheese has 142mg of sodium and 13 grams of sugars.
Crystal Creamery Low Fat Cottage Cheese Ingredients
Non Fat Milk, Cream, Pineapple Fruit, Cellulide Gum, Citric Acid, Salt Stabilizers, Carbon Dioxide
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