Calories in Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar

Calories in Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar

There are 130 calories in one serve (1.0 (35 grams) ) of Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cream of Wheat Hot Cereal, Instant


Nutrition Facts

Amount Per Selected Weight
  • Calories 371
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1552
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 80
  • Dietary Fiber (g) 0
  • Sugars (g) 37
  • Protein (g) 6




Food Search:


Food Details

On a per 100 gram basis, there are 371 calories, 6g protein, 0g fat, and 80g carbohydrates in Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar.

An excellent source of Vitamin D, iron and calcium, made with delicious maple flavor and real brown sugar, Maple Brown Sugar hot cereal is sure to warm your tummy! This instant variety comes in single-serve packets that can be easily prepared in the microwave or by adding hot water to your bowl.

Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar Ingredients

Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness).

Food Notes

Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.Make your Cream of Wheat unique! Stir-in ideas. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites.

Contains wheat, milk.



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):



The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Cream of Wheat Hot Cereal, Instant, Maple Brown Sugar. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.