Calories in Cream of Rice Hot Cereal, Gluten Free

Calories in Cream of Rice Hot Cereal, Gluten Free

There are 160 calories in one serve (0.25 (45 grams) ) of Cream of Rice Hot Cereal, Gluten Free. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cream of Rice Hot Cereal, Gluten Free:


Nutrition Facts

Amount Per Selected Weight
  • Calories 356
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1490
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 80
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 356 calories, 4g protein, 0g fat, and 80g carbohydrates in Cream of Rice Hot Cereal, Gluten Free.

A hot, delicious bowl of Cream of Rice provides 4 essential vitamins and minerals. For an excellent source of iron, enjoy Cream of Rice-just one packet provides 70% of the daily value of iron your body needs in order to take on the day.

Cream of Rice Hot Cereal, Gluten Free Ingredients

Granulated Rice, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).

Food Notes

Stovetop Directions: 1 Serving: 1 cup water; dash salt (optional); 1/4 cup Cream of Rice. 2 Servings: 2 cups water; 1/2 tsp salt (optional); 1/2 cup Cream of Rice. 4 Servings: 4 cups water; 3/4 tsp salt (optional); 1 cup Cream of Rice. 1. Bring water and salt to a boil. 2. Gradually add Cream of Rice, stirring constantly with wire whisk until well blended 3. Return to a boil. Reduce heat to low; simmer, uncovered, 30 seconds or until thickened, stirring constantly. 4. Remove from heat; cover. Let stand 1 minute. Stir well before serving. Microwave Directions (1 Serving): 1. Mix 1/4 cup Cream or Rice, 1 cup cold water and a dash of salt (optional) in 2-cup microwaveable bowl or measuring cup. 2. Microwave on high 1 minute. Stir with wire whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir again. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over.Stir-In Ideas: Grandma’s Original Molasses. Maple Grove Farms Pure Maple Syrup. Favorite flavor of Polaner all fruit or sugar free preserves. Fresh fruit such as strawberries, raspberries, blueberries or bananas.



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