There are 212 calories in 100 grams of Country Ham Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
887 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 212 calories, 6g fat, 27g carbohydrates, and 11 grams of protein in Country Ham Sandwich.
Ham: water added cured with water, salt, dextrose, brown sugar, contains 2% or less of sodium phosphate, sodium erythorbate, flavorings, sodium propionate, sodium benzoate, sodium nitrite; fridgesoft wheat: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of: soybean oil, l. cysteine, enzyme, ascorbic acid, azodicarbonamide [ada]); imitation american cheese: water, partially hydrogenated soy bean oil, casein and or caseinate, whey, cornstarch, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, natural & artificial flavoring, lactic acid, citric acid, annatto & oleoresin paprika color. en:gluten,en:milk
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