There are 30.81 calories in one serve (1 Cereal Bowl) of Coop Watercress, Spinach & Rocket Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Watercress, Spinach & Rocket Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
163 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Coop Watercress, Spinach & Rocket Salad is 1 Cereal Bowl and weighs 80 grams. It contains 30.81 calories, 0.25g fat, 3.4g carbohydrates, and 2.1 grams of protein. Each 100g of Coop Watercress, Spinach & Rocket Salad has 50mg of sodium and 1 grams of sugars.
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