There are 110 calories in one serve of Cookwell & Company White Bean & Kale Soup, 32 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
One serve of Cookwell & Company White Bean & Kale Soup, 32 oz is 0.50 cup (125 grams) and contains 110 calories, 4g fat, 14g carbohydrates, and 4 grams of protein.
Fresh with flavor
Cookwell & Company White Bean & Kale Soup, 32 oz Ingredients
Filtered Water, Cooked Navy Beans, Kale, Onion, Tomato, Expeller Pressed Canola Oil, Organic Chicken Broth Concentrate (Chicken Broth, Sea Salt, Flavoring, Cooked Vegetables [Carrot, Celery, Onion], Onion Powder, Turmeric), Garlic, Lemon Juice Concentrate, Jalapeno Pepper, Cilantro, Salt, Dried Garlic, Dried Onion, Smoked Paprika, Cumin, Black Pepper, Ground White Pepper.
Other Info
Cookwell & Company White Bean & Kale Soup, 32 oz has about 7 servings per pack. Refrigerate after opening product separation is natural. Chef Recommended Directions: Pour the contents of the soup jar in a 2 to 4 quart pot, and place over medium heat. Add 8 oz of cooked ground turkey. Stir occasionally until hot and ready to serve. Ladle into bowls and garnish with any of the following: diced tomatoes, fresh cilantro, fresh or pickled jalapenos. Cooked Turkey Alternatives: Try it with cooked and shredded chicken, shrimp or cooked and shredded pork.
Manufactured in a facility with a controlled allergen program that uses wheat, milk, eggs, soy, fish, peanuts and tree nuts.
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