There are 79.06 calories in one serve (1 Tablespoon) of Cook Italian Grated Hard Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook Italian Grated Hard Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
527
-
Total Fat (g)
38 -
Saturated Fat (g)
27 -
Kilojoules
2205 -
Sodium (mg)
773 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
43
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Food Details
A serve of Cook Italian Grated Hard Cheese is 1 Tablespoon and weighs 15 grams. It contains 79.06 calories, 5.7g fat, 0.5g carbohydrates, and 6.4 grams of protein. Each 100g of Cook Italian Grated Hard Cheese has 773mg of sodium and 0 grams of sugars.
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