There are 170 calories in one serve (1 Packet) of Compliments Instant Oatmeal, Maple & Brown Sugar Flavour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Instant Oatmeal, Maple & Brown Sugar Flavour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
Food Search:
Food Details
A serve of Compliments Instant Oatmeal, Maple & Brown Sugar Flavour is 1 Packet and weighs 43 grams. It contains 170 calories, 1.5g fat, 35g carbohydrates, and 3 grams of protein. Each 100g of Compliments Instant Oatmeal, Maple & Brown Sugar Flavour has 465mg of sodium and 33 grams of sugars.
Compliments Instant Oatmeal, Maple & Brown Sugar Flavour Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Compliments Instant Oatmeal, Maple & Brown Sugar Flavour. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.