There are 218.54 calories in one serve (45 G Serving Plus 0.5 Cup (125Ml) Reduced Fat Milk) of Coles Fruit & Fibre Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Fruit & Fibre Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
2033 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
17
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Food Details
A serve of Coles Fruit & Fibre Mix is 45 G Serving Plus 0.5 Cup (125Ml) Reduced Fat Milk and weighs 45 grams. It contains 218.54 calories, 2.4g fat, 40.2g carbohydrates, and 7.8 grams of protein. Each 100g of Coles Fruit & Fibre Mix has 322mg of sodium and 40 grams of sugars.
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