There are 70 calories in one serve (0.25 Cup) of Chef's Quality Sweetened Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chef's Quality Sweetened Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
27 -
Kilojoules
1954 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
A serve of Chef’s Quality Sweetened Coconut Flakes is 0.25 Cup and weighs 15 grams. It contains 70 calories, 4.5g fat, 8g carbohydrates, and 1 grams of protein. Each 100g of Chef’s Quality Sweetened Coconut Flakes has 267mg of sodium and 20 grams of sugars.
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