There are 127 calories in 100 grams of Chef Salad Cafe Bowl. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
532 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 127 calories, 10g fat, 4g carbohydrates, and 7 grams of protein in Chef Salad Cafe Bowl.
Iceberg lettuce, ranch dressing (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg yolk, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried garlic, dried onion, disodium inosinate and guanylate, natural flavor, autolyzed yeast extract, spice, parsley, buttermilk powder, guar gum, soybean oil], sugar, salt, cultured skim milk powder, disodium phosphate, phosphoric acid, xanthan gum, potassium sorbate [to protect quality], mustard flour, guar gum), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt and enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]). en:milk
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