There are 130 calories in one serve (10 Crackers) of Central Market H-E-B Chia Seed & Sea Salt Puglia Flats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Central Market H-E-B Chia Seed & Sea Salt Puglia Flats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
23 -
Saturated Fat (g)
5 -
Kilojoules
1812 -
Sodium (mg)
1167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Central Market H-E-B Chia Seed & Sea Salt Puglia Flats is 10 Crackers and weighs 30 grams. It contains 130 calories, 7g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Central Market H-E-B Chia Seed & Sea Salt Puglia Flats has 1167mg of sodium and 2 grams of sugars.
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