There are 260 calories in one serve of Central Market Barley and Lentils Quick Heat Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
Food Search:
Food Details
One serve of Central Market Barley and Lentils Quick Heat Grains, 8.8 oz is 1 cup (140 grams) and contains 260 calories, 4g fat, 44g carbohydrates, and 13 grams of protein.
Quick Heat Grains. Microwave in pouch. Ready in 90 seconds. Eating grains is now simple and convenient with our Central Market Quick Heat Grains. Ready in just 90 seconds, these grain blends have our foodies ready to expand their weekday dinner repertoire! Our blend of Barley and Lentils is not only delicious, it also provides an excellent source of iron and fiber, as well as a good source of potassium. Contains 4 G of total fat per serving. See nutrition information for fat content. This product is suitable for vegans.
Central Market Barley and Lentils Quick Heat Grains, 8.8 oz Ingredients
WATER, BARLEY, LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Other Info
Central Market Barley and Lentils Quick Heat Grains, 8.8 oz has about 2 (Per serving) servings per pack. Squeeze pouch to separate grains. Make a small tear in the pouch. Stand pouch on a microwaveable plate and heat for 90 seconds*. Allow pouch to stand for 1 minute. Remove pouch from the microwave, open and serve! * Time may vary depending on microwave
Take care when handling and opening hot pouch. Refrigerate unused portion. Contains: MAY CONTAIN TRACES OF WHEAT
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Central Market Barley and Lentils Quick Heat Grains, 8.8 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.