There are 260 calories in one serve of Central Market 7 Grains Quick Heat Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
One serve of Central Market 7 Grains Quick Heat Grains, 8.8 oz is 1 cup (140 grams) and contains 260 calories, 4.5g fat, 45g carbohydrates, and 10 grams of protein.
Eating grains is now simple and convenient with our Central Market Quick Heat Grains! Ready in just 90 seconds, these grain blends have all foodies ready to expand their weekday dinner repertoire! Our 7 Grain blend of wheatberries, brown rice, white quinoa, lentils, red quinoa, red rice and wild rice provides an excellent source of fiber and good source of iron. (Contains 4.5g total fat per serving. See nutrition information for fat content.)
Central Market 7 Grains Quick Heat Grains, 8.8 oz Ingredients
WATER, WHEATBERRIES, LONG GRAIN BROWN RICE, WHITE QUINOA, LENTILS, RED QUINOA, LONG GRAIN BROWN RED RICE, WILD RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Other Info
Central Market 7 Grains Quick Heat Grains, 8.8 oz has about 2 (Per serving) servings per pack. Squeeze pouch to separate grains. Make a small tear in the pouch. Stand pouch on a microwaveable plate and heat for 90 seconds*. Allow pouch to stand for 1 minute. Remove pouch from the microwave, open and serve! * Time may vary depending on microwave
Take care when handling and opening hot pouch. Refrigerate unused portion. Contains: WHEAT
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