There are 90 calories in one serve (1 Pouch) of Cap'N Crunch Crunch on the Go, Sweetened Corn & Oat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch Crunch on the Go, Sweetened Corn & Oat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
391
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1636 -
Sodium (mg)
783 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
4
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Food Details
A serve of Cap’N Crunch Crunch on the Go, Sweetened Corn & Oat Cereal is 1 Pouch and weighs 23 grams. It contains 90 calories, 1g fat, 20g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch Crunch on the Go, Sweetened Corn & Oat Cereal has 783mg of sodium and 43 grams of sugars.
Cap’N Crunch Crunch on the Go, Sweetened Corn & Oat Cereal Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One Of The B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Bht (A Preservative), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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