There are 89.33 calories in one serve (1 Single Serving) of Cape Cookies Rusks, Honey & Fig. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Cookies Rusks, Honey & Fig:
Nutrition Facts
Amount Per Selected Weight
-
Calories
447
-
Total Fat (g)
16 -
Saturated Fat (g)
10 -
Kilojoules
1870 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
8
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Food Details
A serve of Cape Cookies Rusks, Honey & Fig is 1 Single Serving and weighs 20 grams. It contains 89.33 calories, 3.2g fat, 14g carbohydrates, and 1.5 grams of protein. Each 100g of Cape Cookies Rusks, Honey & Fig has 390mg of sodium and 30 grams of sugars.
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