There are 202 calories in one serve (1 Serving) of Burgen Wholemeal & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Burgen Wholemeal & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
845 -
Sodium (mg)
413 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Burgen Wholemeal & Seeds is 1 Serving and weighs 100 grams. It contains 202 calories, 5.1g fat, 30.8g carbohydrates, and 10.9 grams of protein. Each 100g of Burgen Wholemeal & Seeds has 413mg of sodium and 2 grams of sugars.
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