There are 500 calories in one serve (8.5 Oz) of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
208
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
870 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
104 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Bruegger’s Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham is 8.5 Oz and weighs 240 grams. It contains 500 calories, 15g fat, 64g carbohydrates, and 31 grams of protein. Each 100g of Bruegger’s Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham has 533mg of sodium and 4 grams of sugars.
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