There are 530 calories in one serve (7.6 Oz) of Bruegger's BLT on Plain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bruegger's BLT on Plain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1025 -
Sodium (mg)
463 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Bruegger’s BLT on Plain Bagel is 7.6 Oz and weighs 216 grams. It contains 530 calories, 23g fat, 64g carbohydrates, and 19 grams of protein. Each 100g of Bruegger’s BLT on Plain Bagel has 463mg of sodium and 5 grams of sugars.
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