There are 210 calories in one serve (1 Cup) of Bran Flake Cereal With Raisins Spartan. See the Nutrition Facts table below to adjust food weight values.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
On a per 100 gram basis, there are 375 calories, 7.14g protein, 80.36g carbohydrates, and 1.79g of fat in Bran Flake Cereal With Raisins. Each serve of Bran Flake Cereal With Raisins is 56g.
The nutrition information for Bran Flake Cereal With Raisins comes from data published by USDA (United States Department of Agriculture).
Bran Flake Cereal With Raisins Spartan Ingredients
Ingredients: Wheat Bran, Raisins, Sugar, High Fructose Corn Syrup, Salt, Malt Extract. Vitamins & Minerals: Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.
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