There are 340 calories in one serve of Boomerang's Spinach & Mushroom Pie, 6 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
837 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
One serve of Boomerang’s Spinach & Mushroom Pie, 6 oz is 1.00 boomerang (170 grams) and contains 340 calories, 12g fat, 50g carbohydrates, and 9 grams of protein.
Boomerang’s brings you an American twist on the classic Australian hand-held savory pie! Our Spinach & Mushroom pie has spinach, mushrooms, red bell peppers and Monterey Jack cheese mixed with a cream sauce and wrapped in our signature puff pastry. You don’t have to be vegetarian to love this! This pie has no artificial preservatives or flavors. Ready in just 3 minutes from the microwave or heated in the oven, it’s convenient and easy. With ingredients that matter, Boomerang’s pies are the perfect better-for-you meal or snack. Grab something different today!
•Spinach, mushrooms, red bell peppers and Monterey Jack cheese mixed with a cream sauce in a puff pastry
•Vegetarian
•No artificial flavors or preservatives
•Convenient and easy meal, ready in just 3 minutes from the microwave
Boomerang’s Spinach & Mushroom Pie, 6 oz Ingredients
Filling (Mushrooms, Red Bell Pepper, Spinach, Monterrey Jack Cheese [Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Water, Milk, Food Starch-Modified, Vegetable Stock [Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)], Garlic, Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil), Unbleached Untreated Wheat Flour, Water, Margarine (Vegetable Oil [Palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [Distilled Monoglycerides, Soya Lecithin], Butter Flavor (Plant Derived), Citric Acid, Antioxidant Mixed Tocopherol [Soy-Derived], Vitamin A, Beta Cartotene [Color], Spinach, Palm Oil and Palm Fraction, Sesame Seeds, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived).
Other Info
Boomerang’s Spinach & Mushroom Pie, 6 oz has 1 servings per pack. Keep frozen. Cook thoroughly.Microwave Oven(1100 Watts)1. Open side flap for ventilation.2. Leave Boomerang in heating tray and keep in microwavable box.3. From frozen, heat in microwave for 2 ½ 3 minutes.4. Let cool 5 minutes before enjoying.Increase or decrease microwave time based on wattage.Conventional Oven1. Preheat oven to 400°F.2. Remove Boomerang from box.3. Leave Boomerang in heating tray and place on a sheet pan on the center rack.4. Bake for 25 30 minutes.5. Let cool 5 minutes before enjoying.Increase oven-baking time for higher altitude. Additionally, some ovens vary in cooking time.
Contains: Milk, Soy, Wheat
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